Gnocchi with Canadian Bacon-Tomato SauceRecipe By : Cooking Light-12/98 Serving Size : 4
2 teaspoons olive oil
1 cup chopped onions
3/4 cup diced lean Canadian Bacon -- (about 4 oz)
1 teaspoon dried rubbed sage
1 teaspoon bottles minced roast garlic
1/2 teaspoon dried oregano
1 teaspoon sugar
1/4 teaspoon pepper
2 cans (14-1/2 oz each) no-salt-added diced
tomatoes
1 box (16 oz) vacuum-packed gnocchi with potato
(such as Bellino)
4 teaspoons grated parmesan cheese
1. Heat oil in a large nonstick skillet over med-high heat. Add onions, bacon, sage, garlic, and oregano; saute 4 min. Add sugar, pepper and diced tomatoes, and reduce heat to med. Cook sauce 10 min., stirring occasionally.
2. Cook gnocchi according to pkg. directions, omitting salt. Divide gnocchi evenly among 4 shallow bowls; top each with 3/4 cup sauce and 1 tsp. cheese.
319 cal, 5.4g fat, 12.6g pro, 55.6g carb, 3.9g fiber, 17mg chol, 1.9mg iron, 898mg sod.
I made the gnocchi a while ago... I want to make the following someday:
DIM SUM:
Beef w/ Dried Bean Milk Rolls
320 g. beef
40 g. dried bean milk rolls
5 skinned water chestnuts
1/4 fruit peel
Marinade:
1/2 teaspoon each of sugar and monosodium glutamate
1/4 cup water
1/2 tablespoon potato starch
1 1/2 tablespoons water chestnut starch
1/2 teaspoon sesame oil
2 tablespoons light soy sauce
1 tablespoon oyster sauce
1/2 teaspoon ground fermented soyabeans
a dash of pepper powder
1. Soak fruit peel until soft and cut it finely; cut water chestnuts into pellets; chop beef, add marinade to whip into a colloid state, add water chestnuts and fruit peel to stir well and freeze them for 2 hours.
2. Cut the dried bean milk rolls into small pieces, deep-fry them in boiling oil for a while and soak them in water until soft.
3. Make the beef into the shape of balls, place them on the dried bean milk rolls padded in a plate and steam them over high heat for 7 minutes until cooked.
Steamed Cake
9 chicken eggs
320 g. flour
2 salted yolks
360 g. sugar
2 stalks parsley
1. Break chicken eggs one by one into a container; add sugar little by little and beat the mixture with the egg beater until soft and bubbling.
2. Sieve flour gently into the egg juice and stir them well several times.
3. Apply oil into a cake pan or cup. pour the (2) in until 80 per cent full and steam them in the steamer over high heat for half an hour.
4. Lay parsley leaves and salted yolks on the cake for garnishing before steaming.
Rice Flour Tubes
640 g. autumn rice
1.28 kg. water
40 g. peanut oil
1. Soak the autumn rice in water for 1 hour, mill it into smooth paste, add peanut oil to mix well, pour 640 g. of water in to stir well and steam the mixture.
2. In steaming, use a square stove, put a square pot on the stove, place a copper wire stand 30 cm long and 20 cm wide on each side of the pot and cover each of them with an iron lid.
3. Bring water to boil violently in the pot, soak 2 pieces of white cloth 35 cm long and 30 cm wide wet in water, spread them on the copper wire stands, mix part of the (1) with water, pour the mixture onto the cloth. cover the pot and steam the mixture to form a thin paste surface so as to prevent the tubes from sticking to the cloth.
4. Pour the (1) with a ladle onto the cloth on the stands in the pot, put the meat (shelled shrimps, beef or roast pork) in the paste, cover the iron lids and steam them for 3 minutes until cooked. Pull the flour sheets with the cloth out, put them on the iron table top with the sheets downward and the cloth upward, lift the cloth up, fold the flour sheets three times, cut them into sticks, cut each stick into 2 lengths, put them in a plate and eat them together with boiled oil and soy sauce.
Turnip Cake
640 g. autumn rice flour
3.84 kg. turnips
120 g. bacon
4 tablespoons peanut oil
80 g. parsley
2 sausages
80 g. dried small shelled shrimPs
2 tablespoons sugar
4 teaspoons light soy sauce
1. Wash dried small shelled shrimps clean, soak them thoroughlY and chop them finely; wash bacon and sausages Clean and cut them into pellets.
2. Heating the pot and pouring oil in. fry the (1) until cooked and place them in a container for use.
3. Skin the turnips, wash them clean, shred them, dump them into the pot heated until red, add oil and water to boil together, turning them over at times with the shovel when boiling, until the turnips completely change colour, add the (2) and seasonings to mix well and place them with the juice in a plate.
4. Sieve autumn rice flour into the mixture in the plate, stir them well quickly civith the shovel at times, pour the mixture into the cake pan applied with oil and steam it above boiling water over high heat for 1 hour. If no flour sticks to a chopstick inserted, they are ready for serving.
Bo Lings Stuffed Eggplant in Black Bean Sauce
Source: Richard Ng, owner/chef, Bo Lings, Kansas City, MI. Makes 3-4 servings.
3/4 pound Chinese purple eggplant
1 pound medium shrimp, cleaned and shelled
1/2 teaspoon salt
Pinch white pepper
Approximately 2 cups vegetable oil, divided
1 tablespoon Chinese fermented black bean, rinsed and chopped
3 cloves garlic, minced
2 tablespoons fresh minced ginger
2 cups water, divided
1 teaspoon granulated sugar
2 tablespoons soy sauce
1 tablespoon white cooking wine
1 tablespoon sesame seed oil
3 tablespoons cornstarch
Rinse eggplant and dry. Diagonally slice the eggplant into 1 1/2-inch thick slices. (This will create diagonally sliced, round discs.) With the tip of a knife, slice a pocket into each piece, slicing parallel to the surface and slicing only about 3/4 of the way through each slice. Each eggplant disc now has an opening for the shrimp stuffing.
Chop shrimp into pieces about the size of corn kernels. Place shrimp in a bowl and season with salt and pepper; mix until shrimp becomes sticky, about 4 minutes. Using a table knife, stuff about 1 to 2 teaspoons shrimp mixture into the pocket in each eggplant slice. Dip knife into cold water between stuffing to smooth shrimp filling. (This step could take 15 to 20 minutes.) Pour 1 cup oil into a large skillet and heat over medium-high heat.
Pan-fry stuffed eggplant until brown on both sides. (Eggplant absorbs oil like a sponge; add additional oil if pan becomes dry or eggplant will not brown.) When brown, remove from pan and set aside to drain. Pour 1 tablespoon oil into a hot wok. Add black bean, garlic and ginger; stir-fry until ingredients become a light brown. Add 1 1/2 cups water, sugar, soy sauce and wine. Stir together cornstarch with 1/2 cup water, mixing until well-dissolved. Slowly pour cornstarch mixture into wok, stirring constantly.
Cook, stirring, until mixture has the consistency of syrup. Stir in sesame seed oil, then remove from heat. Dip each eggplant piece in sauce to coat well, then place each piece on a small, heatproof plate. Place plate in steamer and steam over boiling water 12 to 15 minutes. Serve warm.
Per serving, based on 3: 933 calories (77 percent from fat), 80 grams total fat (10 grams saturated), 230 milligrams cholesterol, 21 grams carbohydrates, 33 grams protein, 1,270 milligrams sodium, 3 grams dietary fiber.
JAPANESE:
Japanese-style Omelet Recipe
Japanese-style omelet is called dashi-maki-tamago or tamago-yaki in Japanese. It's sometimes called Japanese-style egg roll. Japanese-style egg roll is often served for Japanese-style breakfast. Also, it's one of the most popular menu in bento lunch boxes in Japan. Japanese-style egg roll is usually cooked in a rectangular omelet pan. Rectangular omelet pans are commonly sold in Japan, but it might not be a common cookware in other countries. It's OK to use a regular frying pan if a rectangular omelet pan is not available. In that case, shape rolled omelet into a rectangule, using a bamboo mat. Japanese-style egg roll is slightly sweet, so it tends to get burn easily. Watch the heat carefully. (2 servings)
3 eggs
1 tsp sugar
2 tbsps dashi soup stock
2 tsps soy sauce
1 tsp vegetable oil
Beat the eggs in a bowl. Add sugar, dashi soup stock, soy sauce into the bowl and mix well. Heat oil in an omelet pan. Turn down the heat and pour 1/3 of the egg mixture in the pan. Spread the egg evenly over the pan. When the egg is almost cooked, roll the omelet toward the top end of the pan. Move the omelet toward the down end of the pan. Pour half of the remaining egg mixture in the pan and spread over the pan. Quickly raise rolled omelet and spread the egg mixture under it. When the new layer is almost cooked, roll the omelet toward the top end of the pan. Repeat this process one more time. After the third layer is rolled, shape the omelet into a rectangule, pressing it against the edge of the pan.
Sushi Recipes
Japanese rice is a medium-grained rice and gets sticky when it is cooked. The long-grained American rice isn't proper for sushi because it is drier and doesn't stick together.
3 cups Japanese-style rice
3 1/4 cups water
1/3 cup rice wine vinegar
2 tbsp sugar
1 tsp salt
After washing the rice well, cook it by pan or rice cooker. See how to cook Japanese rice BELOW. Prepare sushi vinegar (sushi-zu) by mixing rice vinegar, sugar and salt in a small pan. Put the pan on low heat and cook until the sugar dissolves. Cool the vinegar mixture. Spread the cooked hot rice into a large plate (if you have it, use a wooden bowl called sushi-oke) by spatula. Sprinkle the vinegar mixture over the rice and fold the rice by shamoji very quickly. Be careful not to smash the rice. To cool and remove the moisture of the rice well, use a fan as you mix sushi rice. This will give sushi rice a shiny look. It's best to use it right away. Makes 6 cups of sushi rice.
How To Cook Japanese Rice
Japanese rice is medium-grained and is known as sticky rice. Learn how to cook Japanese rice properly.
2 cups Japanese-style rice
2 1/2 cups water
Pan/Rice Cooker
Time Required: 35. Put the rice in a bowl and wash with cold water. Repeat washing until the water becomes clear. Drain the rice in a colander and set aside. Place the rice in a pan or rice cooker and add water. Use just enough water to cover the rice -- don't fill the entire pot. Let the rice soak in the water at least 30 min. One hour is ideal. If you are cooking the rice in a pan, cover the pan with a lid and bring to a boil over high heat. Once the water boils, turn the heat down very low and cook about 15-20 min. until the water is almost gone. Remove the pan from the heat and let it steam for 10-15 minutes before serving.
Tips: If you are using an electric rice cooker, you don't have to worry about adjusting the heat. You still need to let the cooked rice steam before you open the lid. Japanese rice gets sticky when it is cooked. The long-grained American rice isn't proper for Japanese cooking, because it is drier and doesn't stick together well.
Teriyaki Sauce Recipe
1/2 cup soy sauce
1/2 cup *mirin (sweet rice wine) (soy sauce : mirin = 1:1)
2 tbsp sugar
Pour all ingredients in a pan. Stir the mixture well. Put the pan on low heat and simmer for a couple of minutes. Remove from the heat and cool the mixture. Store the sauce in a clean bottle in the fridge. *You can substitute mirin with sake and sugar (sake:sugar = 3:1) ** Adjust the amount of sugar, depending on your preference.
Tempura Batter Recipe
1 egg
1 cup ice water
1 cup all purpose flour
Beat an egg in a bowl. Add ice water in the bowl.*Be sure to use very cold water. Add flour in the bowl and mix lightly. *Do not overmix the batter. Makes 4 servings.
Tempura Dipping Sauce Recipe
2 cup dashi soup stock
1/2 cup mirin
1/2 cup soy sauce
1 tbsp sugar
Mix all ingredients in a pan. Put the pan on high heat and bring the sauce to a boil. Cool the sauce.
Dashi is Japanese soup stock, which becomes the base of many Japanese dishes, such as soup and nimono (simmered dishes). Since dashi is often used in Japanese cooking, it's useful to know how to make it. There are different kinds of dashi. It can be made from konbu (dried kelp), katsuo-bushi (dried bonito flakes), niboshi (dried small sardines), or hoshi-shiitake (dried shiitake mushrooms). Konbu dashi and mushroom dashi are known as good vegetarian stocks. Let's learn making different kinds of dashi.
1) Konbu dashi (This is known as vegetarian dashi. )
4 cups of water
6 inches long konbu
Wipe the konbu with a clean cloth to remove dirt. (kombu shouldn't be washed under running water.) Soak the konbu in the water in a pot for one to two hours. Put on low heat and bring the water to a boil. Just before the water boils, remove the konbu.
2) Katsuobushi dashi
4 cups of water
1/2 cup of katsuobushi
Put the water in a pan and heat on medium heat. Just before the water boils, add the katsuobushi flakes. When the water boils, stop the heat and strain the broth.
3) Konbu and Katsuobushi dashi
4 cups of water
1/3 cup of katsuobushi
6 inches long konbu
Put water in a pan and soak kombu for one-two hours. Heat the water on low heat and remove the kombu just before the water boils. Add katsuobushi and turn off the heat. Strain the broth to get the first dashi. (called ichiban-dashi) *This dashi is often used for clear soup.
To make the second soup stock, put 4 cups of water and the katsuobushi and konbu, which were used to make the first dashi in a pan. Heat and let boil for a few minutes. Strain the broth. This second dashi is called niban-dashi. *This dashi is used for simmering vegetables.
4) Niboshi dashi
4cups water
1/2 cup niboshi
To prepare niboshi, gut the niboshi and remove the head. Put niboshi in water in a pan and soak for 30 minutes. Put on low heat and bring to a boil. Let it boil for a couple minutes, then stop the heat. Strain the broth. *This dashi is often used for miso soup.
5) Hoshi-shiitake dashi
4 cups water
4 hoshi-shiitake
Put water and hoshi-shiitake in a pan and soak for 10 minutes. Heat the water and turn off the heat when the water comes to a boil. Let stand for 20 minutes and strain the broth. *The shiitake can be used for other dishes.
6) Instant dashi [dashi powder]
4 cups water
1 1/2 tsp dashi powder
There are instant dashi powders available at grocery stores. If you don't have much time, use those dashi powders. Simply boil the water and add the dashi powder.
Japanese dashi is best used on the day it was made.